Walking Exercise Distance at Terry Worthington blog

Walking Exercise Distance. As a beginner, you should focus on using good walking posture and technique as you steadily build your walking time. A typical walking pace might be 15 to 20 minutes per mile (9 to 12 minutes per kilometer). To sum it up, speed is how fast you’re moving, while pace is how long it takes to cover a set distance. Brisk walking for 30 minutes per day, totaling 150.

Practical tips for longdistance walking Distance walking, Walking
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As a beginner, you should focus on using good walking posture and technique as you steadily build your walking time. To sum it up, speed is how fast you’re moving, while pace is how long it takes to cover a set distance. A typical walking pace might be 15 to 20 minutes per mile (9 to 12 minutes per kilometer). Brisk walking for 30 minutes per day, totaling 150.

Practical tips for longdistance walking Distance walking, Walking

Walking Exercise Distance To sum it up, speed is how fast you’re moving, while pace is how long it takes to cover a set distance. As a beginner, you should focus on using good walking posture and technique as you steadily build your walking time. A typical walking pace might be 15 to 20 minutes per mile (9 to 12 minutes per kilometer). To sum it up, speed is how fast you’re moving, while pace is how long it takes to cover a set distance. Brisk walking for 30 minutes per day, totaling 150.

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