Protein Ground Beef Vs Ground Turkey at Charlie Mallory blog

Protein Ground Beef Vs Ground Turkey. Ground turkey contains 27.4g of protein; Protein ground turkey is richer in protein compared to ground beef. Ground beef contains 24g of protein. Beef also has less total fat, but turkey. Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Both ground turkey and ground beef are excellent sources of protein, essential for building and maintaining muscle. Ground beef has 172 calories, 7.9 grams fat and 3.3 grams saturated fat versus ground turkey, which has 170 calories, 9.4 grams fat and 2.5 grams saturated fat. However, ground beef has more protein, iron, zinc, and b vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy”. The ground beef clocks in at 25 grams of protein compared to the turkey's 23

Ground beef contains 24g of protein. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy”. Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Ground turkey contains 27.4g of protein; The ground beef clocks in at 25 grams of protein compared to the turkey's 23 Protein ground turkey is richer in protein compared to ground beef. Beef also has less total fat, but turkey. However, ground beef has more protein, iron, zinc, and b vitamins. Both ground turkey and ground beef are excellent sources of protein, essential for building and maintaining muscle. Ground beef has 172 calories, 7.9 grams fat and 3.3 grams saturated fat versus ground turkey, which has 170 calories, 9.4 grams fat and 2.5 grams saturated fat.

Lisa Lillien on Instagram “FOOD FIGHT Lean ground turkey vs. extra

Protein Ground Beef Vs Ground Turkey Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories. Both ground turkey and ground beef are excellent sources of protein, essential for building and maintaining muscle. Protein ground turkey is richer in protein compared to ground beef. Ground turkey contains 27.4g of protein; Ground beef has 172 calories, 7.9 grams fat and 3.3 grams saturated fat versus ground turkey, which has 170 calories, 9.4 grams fat and 2.5 grams saturated fat. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy”. Ground beef contains 24g of protein. Beef also has less total fat, but turkey. The ground beef clocks in at 25 grams of protein compared to the turkey's 23 However, ground beef has more protein, iron, zinc, and b vitamins. Side by side, both 93% and 85% lean ground beef have slightly more protein than turkey of the same fat percentages for about the same number of calories.