What Is A Good Vo2 Max For A Male at Cornelia Priest blog

What Is A Good Vo2 Max For A Male. What’s a good vo2 max? Vo2 max numbers vary from person to person. The vo2 max chart categorizes vo2 max scores by age group to show averages of maximal oxygen consumption during exercise in each age range. Women in the same position should score 45 to 50. A vo2 max of 40 can be excellent for one person, good for another and only poor for a third. The average sedentary female will score a vo2 max of between 27 and 30. The average sedentary male will achieve a vo2 max of approximately 35 to 40 ml/kg/min. Factors like age, gender and fitness level will affect your vo2 max number. The average male runner who runs simply for fitness purposes should have a vo2 max level of 50 to 55 ml/kg/min. Depending on your age, a vo2max above 35 ml/kg/min is considered fit.

The average male runner who runs simply for fitness purposes should have a vo2 max level of 50 to 55 ml/kg/min. Women in the same position should score 45 to 50. The average sedentary female will score a vo2 max of between 27 and 30. The average sedentary male will achieve a vo2 max of approximately 35 to 40 ml/kg/min. The vo2 max chart categorizes vo2 max scores by age group to show averages of maximal oxygen consumption during exercise in each age range. What’s a good vo2 max? Factors like age, gender and fitness level will affect your vo2 max number. Vo2 max numbers vary from person to person. A vo2 max of 40 can be excellent for one person, good for another and only poor for a third. Depending on your age, a vo2max above 35 ml/kg/min is considered fit.

VO2 Max How to Live Longer, Happier, and Get in the Best Shape of Your

What Is A Good Vo2 Max For A Male The average sedentary male will achieve a vo2 max of approximately 35 to 40 ml/kg/min. What’s a good vo2 max? Women in the same position should score 45 to 50. The average sedentary male will achieve a vo2 max of approximately 35 to 40 ml/kg/min. The average sedentary female will score a vo2 max of between 27 and 30. Depending on your age, a vo2max above 35 ml/kg/min is considered fit. A vo2 max of 40 can be excellent for one person, good for another and only poor for a third. Vo2 max numbers vary from person to person. Factors like age, gender and fitness level will affect your vo2 max number. The average male runner who runs simply for fitness purposes should have a vo2 max level of 50 to 55 ml/kg/min. The vo2 max chart categorizes vo2 max scores by age group to show averages of maximal oxygen consumption during exercise in each age range.