Dried Anchovies Nutrition Value at Debra Lunsford blog

Dried Anchovies Nutrition Value. Sardines are higher in vitamins b12 and d while anchovies boast more. The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. Sardines and anchovies are a great source of healthy fats, as well as numerous vitamins and minerals. Anchovies are a small source of vitamin a (50 iu/100 g). 1 serving of dried anchovy (richin) contains 160 calories. Yet, they’re high in sodium and consuming them raw increases your risk of parasitic infection. Anchovies are low in calories but high in protein, vitamins and minerals, making them the perfect choice if you’re looking to lose some weight. 100 g hold 69 iu of vitamin d;

Dried Anchovies stock image. Image of seafood, anchovies 5937503
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100 g hold 69 iu of vitamin d; Sardines are higher in vitamins b12 and d while anchovies boast more. 1 serving of dried anchovy (richin) contains 160 calories. Anchovies are low in calories but high in protein, vitamins and minerals, making them the perfect choice if you’re looking to lose some weight. Yet, they’re high in sodium and consuming them raw increases your risk of parasitic infection. Anchovies are a small source of vitamin a (50 iu/100 g). The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. Sardines and anchovies are a great source of healthy fats, as well as numerous vitamins and minerals.

Dried Anchovies stock image. Image of seafood, anchovies 5937503

Dried Anchovies Nutrition Value Sardines are higher in vitamins b12 and d while anchovies boast more. Sardines are higher in vitamins b12 and d while anchovies boast more. 100 g hold 69 iu of vitamin d; 1 serving of dried anchovy (richin) contains 160 calories. Anchovies are a small source of vitamin a (50 iu/100 g). The macronutrient breakdown is 0% carbs, 9% fat, and 91% protein. Sardines and anchovies are a great source of healthy fats, as well as numerous vitamins and minerals. Anchovies are low in calories but high in protein, vitamins and minerals, making them the perfect choice if you’re looking to lose some weight. Yet, they’re high in sodium and consuming them raw increases your risk of parasitic infection.

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