Lateral Punches Exercise at Oscar Minahan blog

Lateral Punches Exercise. To complete lateral punches, remain seated and interlace your fingers. Check out our free comprehensive training program! Return to center and repeat, completing 15 repetitions in Incorporating lateral movement exercises and drills will not only help you increase your agility, but also decrease your chances of suffering an injury while training. Perform this move for 30 seconds. Extend your arms in front of you with your elbows straight, then, lean to the right and “punch” the air. Let’s take a closer look at the. Pick your right foot up.

Weighted Punches by Maranda A. Exercise Howto Skimble
from www.skimble.com

Extend your arms in front of you with your elbows straight, then, lean to the right and “punch” the air. Incorporating lateral movement exercises and drills will not only help you increase your agility, but also decrease your chances of suffering an injury while training. Perform this move for 30 seconds. Pick your right foot up. Let’s take a closer look at the. Check out our free comprehensive training program! To complete lateral punches, remain seated and interlace your fingers. Return to center and repeat, completing 15 repetitions in

Weighted Punches by Maranda A. Exercise Howto Skimble

Lateral Punches Exercise To complete lateral punches, remain seated and interlace your fingers. Pick your right foot up. Let’s take a closer look at the. To complete lateral punches, remain seated and interlace your fingers. Extend your arms in front of you with your elbows straight, then, lean to the right and “punch” the air. Incorporating lateral movement exercises and drills will not only help you increase your agility, but also decrease your chances of suffering an injury while training. Check out our free comprehensive training program! Perform this move for 30 seconds. Return to center and repeat, completing 15 repetitions in

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