Med Ball Diagonal Chops at Oscar Minahan blog

Med Ball Diagonal Chops. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques. Take a med ball with both hands and raise it up towards the shoulder that is on the closed side. In a diagonal pattern, throw the med ball toward the open side so that the med ball hits about. Bring the ball straight up the right side of your body. Bring ball downward diagonally around front of body to side of opposite hip by rotating torso. Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin. This exercise can be useful for athletes in sports such as baseball, tennis, golf, field hockey, lacrosse, softball.

Med Ball Wood Chop Ball exercises, Medicine ball, Exercise
from www.pinterest.com

Take a med ball with both hands and raise it up towards the shoulder that is on the closed side. Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin. This exercise can be useful for athletes in sports such as baseball, tennis, golf, field hockey, lacrosse, softball. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques. Bring ball downward diagonally around front of body to side of opposite hip by rotating torso. Bring the ball straight up the right side of your body. In a diagonal pattern, throw the med ball toward the open side so that the med ball hits about.

Med Ball Wood Chop Ball exercises, Medicine ball, Exercise

Med Ball Diagonal Chops Bring the ball straight up the right side of your body. In a diagonal pattern, throw the med ball toward the open side so that the med ball hits about. Take a med ball with both hands and raise it up towards the shoulder that is on the closed side. Using a chopping motion, bring the ball diagonally across the front of your body so that the ball ends on the outer side of your right shin. Bring the ball straight up the right side of your body. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques. This exercise can be useful for athletes in sports such as baseball, tennis, golf, field hockey, lacrosse, softball. Bring ball downward diagonally around front of body to side of opposite hip by rotating torso.

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