Can A Pillow Make Your Lower Back Hurt at Milla Shout blog

Can A Pillow Make Your Lower Back Hurt. If you're on your stomach with your head. For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. Learn why you may want a lumbar pillow and what you need to know to find the right one. If you sleep on your stomach—a position that hyperextends the neck backward—then using a firm pillow pushes the head back even farther. Using a pillow under the lumbar region can reduce pressure on the spine and help alleviate lower back pain. To make sure that your pillow supports your lower back without pressing into your waist or upper back, find one with adjustable straps. If you're looking for a way to relieve your lower back pain, we recommend the aupodem gel lumbar support pillow. Lower back pain can make sitting a nightmare, but a lumbar pillow can help. If lower back pain is your biggest problem, placing a body pillow between the knees while sleeping on your side can help align your spine and alleviate.

If you're on your stomach with your head. If lower back pain is your biggest problem, placing a body pillow between the knees while sleeping on your side can help align your spine and alleviate. To make sure that your pillow supports your lower back without pressing into your waist or upper back, find one with adjustable straps. If you sleep on your stomach—a position that hyperextends the neck backward—then using a firm pillow pushes the head back even farther. Learn why you may want a lumbar pillow and what you need to know to find the right one. If you're looking for a way to relieve your lower back pain, we recommend the aupodem gel lumbar support pillow. Using a pillow under the lumbar region can reduce pressure on the spine and help alleviate lower back pain. For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. Lower back pain can make sitting a nightmare, but a lumbar pillow can help.

8 Best Pillows for Back Pain UK (2024) Our Top

Can A Pillow Make Your Lower Back Hurt If you sleep on your stomach—a position that hyperextends the neck backward—then using a firm pillow pushes the head back even farther. For example, if you sleep on your side with a soft pillow that doesn't provide enough support under your neck, your head has to extend sideways to meet the pillow. Learn why you may want a lumbar pillow and what you need to know to find the right one. If lower back pain is your biggest problem, placing a body pillow between the knees while sleeping on your side can help align your spine and alleviate. Lower back pain can make sitting a nightmare, but a lumbar pillow can help. If you're looking for a way to relieve your lower back pain, we recommend the aupodem gel lumbar support pillow. If you sleep on your stomach—a position that hyperextends the neck backward—then using a firm pillow pushes the head back even farther. If you're on your stomach with your head. To make sure that your pillow supports your lower back without pressing into your waist or upper back, find one with adjustable straps. Using a pillow under the lumbar region can reduce pressure on the spine and help alleviate lower back pain.