Kneeling Medicine Ball Wood Chop at Lila Collins blog

Kneeling Medicine Ball Wood Chop. Hold the ball firmly with both hands, so. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques. Don’t worry if you don’t have a dumbbell—weighted medicine balls can get the job done. Stand with your feet wider than shoulder width apart, knees slightly bent. Lots of folks use a dumbbell, but you can also execute the move effectively using a resistance band, cable machine, weighted medicine ball, or kettlebell. Developing stronger obliques in the rotational plane with the wood chop exercise can improve your ability to stabilize the spine and hips during explosive movements such as kettlebell swings, med ball slams, and even the olympic lifts. Just be sure to keep your form solid. It encourages rotation through the thoracic spine which is where we want to rotate. Hold the medicine ball in both hands and keep your arms. This exercise is a beginner level exercise to train rotation.

It encourages rotation through the thoracic spine which is where we want to rotate. Hold the ball firmly with both hands, so. Just be sure to keep your form solid. This exercise is a beginner level exercise to train rotation. Hold the medicine ball in both hands and keep your arms. Lots of folks use a dumbbell, but you can also execute the move effectively using a resistance band, cable machine, weighted medicine ball, or kettlebell. Stand with your feet wider than shoulder width apart, knees slightly bent. Developing stronger obliques in the rotational plane with the wood chop exercise can improve your ability to stabilize the spine and hips during explosive movements such as kettlebell swings, med ball slams, and even the olympic lifts. Don’t worry if you don’t have a dumbbell—weighted medicine balls can get the job done. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques.

Mastering Medicine Ball Wood Chops The Ultimate FullBody Warmup

Kneeling Medicine Ball Wood Chop Hold the ball firmly with both hands, so. Hold the ball firmly with both hands, so. Lots of folks use a dumbbell, but you can also execute the move effectively using a resistance band, cable machine, weighted medicine ball, or kettlebell. This exercise is a beginner level exercise to train rotation. Stand with your feet wider than shoulder width apart, knees slightly bent. Medicine ball wood chops increase rotational power and strength throughout the core with an emphasis on the obliques. Don’t worry if you don’t have a dumbbell—weighted medicine balls can get the job done. It encourages rotation through the thoracic spine which is where we want to rotate. Just be sure to keep your form solid. Hold the medicine ball in both hands and keep your arms. Developing stronger obliques in the rotational plane with the wood chop exercise can improve your ability to stabilize the spine and hips during explosive movements such as kettlebell swings, med ball slams, and even the olympic lifts.