Clams Nutrition Data at Larry Shawnna blog

Clams Nutrition Data. 186 rows a pie chart showing the macro nutrient components for raw clams. Get full nutrition facts and other common serving sizes of clams including 1 medium and. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. Clams are also an excellent source of iron, zinc, selenium, and b12. This food consists of 80.4% water, 14.9% protein, 3.6% carbs, 1% fat,. 186 rows a donut chart showing which nutrients contribute to. Learn about the nutritional value, health benefits, and culinary options of clams, a type of bivalve mollusk. Find out how clams are harvested, prepared, and cooked safely for your meal. About 67mg per 100g serving. There are 7 calories in 1 small clams. 1202mg (52% of dv), potassium:

186 rows a pie chart showing the macro nutrient components for raw clams. There are 7 calories in 1 small clams. 1202mg (52% of dv), potassium: About 67mg per 100g serving. 186 rows a donut chart showing which nutrients contribute to. Get full nutrition facts and other common serving sizes of clams including 1 medium and. Find out how clams are harvested, prepared, and cooked safely for your meal. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. Learn about the nutritional value, health benefits, and culinary options of clams, a type of bivalve mollusk.

Baby Clams Ocean's

Clams Nutrition Data 186 rows a donut chart showing which nutrients contribute to. There are 7 calories in 1 small clams. Learn about the nutritional value, health benefits, and culinary options of clams, a type of bivalve mollusk. About 67mg per 100g serving. Get full nutrition facts and other common serving sizes of clams including 1 medium and. 186 rows a donut chart showing which nutrients contribute to. A 100g portion of steamed clams (the meat of about 10 small clams) contains 148 calories, 25.5g of protein, 2.0g of fat, and 5.1g of carbohydrates. 1202mg (52% of dv), potassium: Clams are also an excellent source of iron, zinc, selenium, and b12. This food consists of 80.4% water, 14.9% protein, 3.6% carbs, 1% fat,. A nice batch of steamed clams is also a nutritional bonanza—with b12 and iron off the charts—as well as surprising amounts of vitamin c and potassium. Find out how clams are harvested, prepared, and cooked safely for your meal. 186 rows a pie chart showing the macro nutrient components for raw clams.