Nutritional Facts About Plantains at Isabel Gertrude blog

Nutritional Facts About Plantains. Based on this provision of potassium, one plantain offers more than a quarter of the. They also contain antioxidants that fight free radicals. Plantains are primarily a source of carbohydrates, although their specific nutrition content varies based on whether they’re green or yellow plantains. They are flavorful and incredibly nutritious while supporting digestive health and more. Here are the nutrition facts of ½ green. One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. While plantains resemble bananas in appearance, they differ in texture,. Yellow and green plantains are great sources of potassium, fiber and vitamins a and c. Plantains are a rich source of dietary potassium, with a ripe plantain offering 1310 mg of the mineral.

7 Health Benefits Of Plantains, Nutrition Facts, And Disadvantages
from dctie.com

While plantains resemble bananas in appearance, they differ in texture,. Plantains are a rich source of dietary potassium, with a ripe plantain offering 1310 mg of the mineral. They also contain antioxidants that fight free radicals. Plantains are primarily a source of carbohydrates, although their specific nutrition content varies based on whether they’re green or yellow plantains. Based on this provision of potassium, one plantain offers more than a quarter of the. One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. Here are the nutrition facts of ½ green. Yellow and green plantains are great sources of potassium, fiber and vitamins a and c. They are flavorful and incredibly nutritious while supporting digestive health and more.

7 Health Benefits Of Plantains, Nutrition Facts, And Disadvantages

Nutritional Facts About Plantains They also contain antioxidants that fight free radicals. They are flavorful and incredibly nutritious while supporting digestive health and more. They also contain antioxidants that fight free radicals. Plantains are astarchy fruit low in calories and high in important nutrients, such as potassium and vitamin c. One cup of boiled green plantains (137g) provides 166 calories, 1.5g of protein, 40g of carbohydrates, and 0.1g of fat. Plantains are primarily a source of carbohydrates, although their specific nutrition content varies based on whether they’re green or yellow plantains. Yellow and green plantains are great sources of potassium, fiber and vitamins a and c. While plantains resemble bananas in appearance, they differ in texture,. Based on this provision of potassium, one plantain offers more than a quarter of the. Here are the nutrition facts of ½ green. Plantains are a rich source of dietary potassium, with a ripe plantain offering 1310 mg of the mineral.

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