Is Sleeping Flat On Your Back Good For You at Stephanie Kingston blog

Is Sleeping Flat On Your Back Good For You. your body’s posture during sleep can have a negative effect on your spinal column — and other body parts, too. Is your troubled sleep a health risk? sleeping on your back can be uncomfortable for some, but according to research, around a third of us (37%) of us sleep in this position. for example, a study found that supine sleeping (lying flat on your back) increases the likelihood of lower back pain by 190%. A variety of issues can cause problems sleeping. It’s generally recommended to use a pillow if you sleep on your back or side. Selecting the right bedding and mattress can be key for finding the best sleep position. the best position depends on your unique needs, but back or side sleeping is considered better than stomach. good sleep posture can prevent or relieve back pain, reduce snoring, and improve overall sleep quality. although sleeping without a pillow may help stomach sleepers, specific research is lacking.

Is your troubled sleep a health risk? your body’s posture during sleep can have a negative effect on your spinal column — and other body parts, too. Selecting the right bedding and mattress can be key for finding the best sleep position. the best position depends on your unique needs, but back or side sleeping is considered better than stomach. sleeping on your back can be uncomfortable for some, but according to research, around a third of us (37%) of us sleep in this position. A variety of issues can cause problems sleeping. for example, a study found that supine sleeping (lying flat on your back) increases the likelihood of lower back pain by 190%. although sleeping without a pillow may help stomach sleepers, specific research is lacking. good sleep posture can prevent or relieve back pain, reduce snoring, and improve overall sleep quality. It’s generally recommended to use a pillow if you sleep on your back or side.

The Best Sleeping Positions (2023) Sleep Advisor

Is Sleeping Flat On Your Back Good For You although sleeping without a pillow may help stomach sleepers, specific research is lacking. your body’s posture during sleep can have a negative effect on your spinal column — and other body parts, too. A variety of issues can cause problems sleeping. the best position depends on your unique needs, but back or side sleeping is considered better than stomach. Selecting the right bedding and mattress can be key for finding the best sleep position. Is your troubled sleep a health risk? sleeping on your back can be uncomfortable for some, but according to research, around a third of us (37%) of us sleep in this position. It’s generally recommended to use a pillow if you sleep on your back or side. for example, a study found that supine sleeping (lying flat on your back) increases the likelihood of lower back pain by 190%. although sleeping without a pillow may help stomach sleepers, specific research is lacking. good sleep posture can prevent or relieve back pain, reduce snoring, and improve overall sleep quality.