How Much Protein Is In A Cup Of Cooked Spinach at Brittany Elrod blog

How Much Protein Is In A Cup Of Cooked Spinach. There are 78 calories in 1 cup, ns as to from fresh, frozen, or canned of cooked spinach. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv) The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): That means spinach has almost as much protein as it does carbohydrates. 44% fat, 32% carbs, 25% protein. There are 2 grams of protein in three cups of fresh spinach. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. This food consists of 92.9% water, 3% protein,. There are 74 calories in 1 cup of fresh cooked spinach (from fresh). 186 rows a pie chart showing the macro nutrient components for cooked spinach (boiled, drained).

There are 78 calories in 1 cup, ns as to from fresh, frozen, or canned of cooked spinach. That means spinach has almost as much protein as it does carbohydrates. 44% fat, 32% carbs, 25% protein. There are 2 grams of protein in three cups of fresh spinach. There are 74 calories in 1 cup of fresh cooked spinach (from fresh). The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 186 rows a pie chart showing the macro nutrient components for cooked spinach (boiled, drained). This food consists of 92.9% water, 3% protein,.

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How Much Protein Is In A Cup Of Cooked Spinach 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv) This food consists of 92.9% water, 3% protein,. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are (1): There are 2 grams of protein in three cups of fresh spinach. 7 calories.9 g protein (2% dv) 1 g carbohydrate ; 44% fat, 32% carbs, 25% protein. Cooked spinach increases protein content by providing 2.97 grams of protein per 100 grams and 5.35 grams per one cup. That means spinach has almost as much protein as it does carbohydrates. 186 rows a pie chart showing the macro nutrient components for cooked spinach (boiled, drained). There are 78 calories in 1 cup, ns as to from fresh, frozen, or canned of cooked spinach. There are 74 calories in 1 cup of fresh cooked spinach (from fresh). 0.7 g dietary fiber (3% dv) 29.7 mg calcium (3% dv) * 81 mg iron (4% dv) 14.7 mg phosphorous (1% dv)