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table of contents. Research suggests that both aerobic and resistance exercise can help delay or. eat a healthy diet. if the top number of your blood pressure reading is 130 or higher, you have high systolic blood pressure. stage 1 hypertension: 9 pressure points for lowering blood pressure: How to check blood pressure at home. This can be due to lifestyle choices like smoking, age, genes, and medical conditions like thyroid disease. What medications lower diastolic blood pressure?
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