Calories In White Pea Beans at Chad Koenig blog

Calories In White Pea Beans. Here's a quick nutrition overview for 3.5 ounces (100 grams) of white beans: The white pea also provides at least a quarter of the daily recommended amounts of thiamin, folic acid, iron, copper, potassium, phosphorus, manganese and magnesium. Important nutritional characteristics for white beans. Top 15% iron ⓘ higher in iron. Boiled soybeans (or edamame) provide a whopping 63% of the dv. Top 11% potassium ⓘ higher in potassium content than 89% of foods. Beans and legumes that are particularly high. Most beans provide between 29% and 36% of the dv for protein per cup cooked.

veganclassroom on Instagram “Know your legumes ☝🌱🌱🌱 Vegan teach 🎓
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Beans and legumes that are particularly high. Boiled soybeans (or edamame) provide a whopping 63% of the dv. Here's a quick nutrition overview for 3.5 ounces (100 grams) of white beans: Most beans provide between 29% and 36% of the dv for protein per cup cooked. The white pea also provides at least a quarter of the daily recommended amounts of thiamin, folic acid, iron, copper, potassium, phosphorus, manganese and magnesium. Important nutritional characteristics for white beans. Top 11% potassium ⓘ higher in potassium content than 89% of foods. Top 15% iron ⓘ higher in iron.

veganclassroom on Instagram “Know your legumes ☝🌱🌱🌱 Vegan teach 🎓

Calories In White Pea Beans Most beans provide between 29% and 36% of the dv for protein per cup cooked. Here's a quick nutrition overview for 3.5 ounces (100 grams) of white beans: Top 11% potassium ⓘ higher in potassium content than 89% of foods. Most beans provide between 29% and 36% of the dv for protein per cup cooked. Beans and legumes that are particularly high. Important nutritional characteristics for white beans. The white pea also provides at least a quarter of the daily recommended amounts of thiamin, folic acid, iron, copper, potassium, phosphorus, manganese and magnesium. Top 15% iron ⓘ higher in iron. Boiled soybeans (or edamame) provide a whopping 63% of the dv.

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