Sleeping 10 Hours Too Much at Scott Ayers blog

Sleeping 10 Hours Too Much. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. How much sleep is too much? Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each. When it comes to sleep, can you have too much of a good thing? If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. It's true a good night's sleep is essential for health. Oversleeping, also known as ‘long sleeping,’ is alternatively defined as regularly sleeping over 10 hours per day, above the. Here’s when too much sleep can be a problem. Sleeping too much is called oversleeping. You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications.

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from www.nourishdoc.com

You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Sleeping too much is called oversleeping. Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. When it comes to sleep, can you have too much of a good thing? It's true a good night's sleep is essential for health. Oversleeping, also known as ‘long sleeping,’ is alternatively defined as regularly sleeping over 10 hours per day, above the. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each. How much sleep is too much? If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says.

Sleep Guide Signup NourishDoc

Sleeping 10 Hours Too Much Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. It's true a good night's sleep is essential for health. How much sleep is too much? When it comes to sleep, can you have too much of a good thing? If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. Here’s when too much sleep can be a problem. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Oversleeping, also known as ‘long sleeping,’ is alternatively defined as regularly sleeping over 10 hours per day, above the. You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications. Sleeping too much is called oversleeping. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each.

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