Gi Cross Choke at Rupert Eldridge blog

Gi Cross Choke. The cross choke is a classic move in bjj where you use the opponent’s gi against them. The cross choke, known in portuguese as ‘ estrangulamento cruzado ‘ is a common submission / stranglehold used by brazilian jiu jitsu practitioners in sparring / competition. Did you know that there’s a way to cross collar choke someone without the gi? Typically done in mount or guard, the cross collar is one of the first moves taught to newcomers to the sport. What is the cross choke? It is specific to the gi as it requires collar grips and is used to cut off blood from the carotid arteries. Waldo zapata shows how to do that on the video below, as well as some principles for powerful mount control: The cross collar choke is one of the most common chokes to be taught in bjj.

BACK CONTROL Gi Choke YouTube
from www.youtube.com

The cross choke, known in portuguese as ‘ estrangulamento cruzado ‘ is a common submission / stranglehold used by brazilian jiu jitsu practitioners in sparring / competition. The cross collar choke is one of the most common chokes to be taught in bjj. What is the cross choke? Did you know that there’s a way to cross collar choke someone without the gi? The cross choke is a classic move in bjj where you use the opponent’s gi against them. It is specific to the gi as it requires collar grips and is used to cut off blood from the carotid arteries. Typically done in mount or guard, the cross collar is one of the first moves taught to newcomers to the sport. Waldo zapata shows how to do that on the video below, as well as some principles for powerful mount control:

BACK CONTROL Gi Choke YouTube

Gi Cross Choke The cross choke is a classic move in bjj where you use the opponent’s gi against them. It is specific to the gi as it requires collar grips and is used to cut off blood from the carotid arteries. The cross collar choke is one of the most common chokes to be taught in bjj. What is the cross choke? Typically done in mount or guard, the cross collar is one of the first moves taught to newcomers to the sport. Did you know that there’s a way to cross collar choke someone without the gi? Waldo zapata shows how to do that on the video below, as well as some principles for powerful mount control: The cross choke, known in portuguese as ‘ estrangulamento cruzado ‘ is a common submission / stranglehold used by brazilian jiu jitsu practitioners in sparring / competition. The cross choke is a classic move in bjj where you use the opponent’s gi against them.

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