Medicine Ball Jackknife at Robbin Carpenter blog

Medicine Ball Jackknife. Hold a medicine ball or a dumbbell in both hands above your head as you lie on the floor. Medicine balls workouts are some of the most versatile workouts out there. Then simultaneously lift your legs straight up. The exercise ball jackknife workout is a core exercise that primarily targets the abdominal muscles. Perform the jack knife sit up as usual, but bring the medicine ball or the dumbbell to your feet as you raise your arms and legs. Try to touch the ball with your feet. + to get fit by goals, by habits, by. By using the exercise ball, this workout adds an element of instability, engaging the core muscles even more. Hold a weight (dumbbell, medicine ball, or weight plate) between your hands! Tighten abs and bring your legs and arms up to form a v. While holding a medicine ball with both hands, lie flat on your back with legs straight and arms extended past your head. Hold for one count and return to the starting position before repeating the move. To get connected with our online custom coaching + stay in the loop, join our fb group below. Lay on the ground flat on your back, your arms above your head on the floor. While holding a medicine ball with both hands, lie flat on your back with legs straight and arms extended past your head.

Tighten abs and bring your legs and arms up to form a v. Perform the jack knife sit up as usual, but bring the medicine ball or the dumbbell to your feet as you raise your arms and legs. The exercise ball jackknife workout is a core exercise that primarily targets the abdominal muscles. Lay on the ground flat on your back, your arms above your head on the floor. Hold for one count and return to the starting position before repeating the move. Learn about the 12 best medicine ball workouts with this fitness guide! Then simultaneously lift your legs straight up. Hold a weight (dumbbell, medicine ball, or weight plate) between your hands! Medicine balls workouts are some of the most versatile workouts out there. By using the exercise ball, this workout adds an element of instability, engaging the core muscles even more.

PhysioBall Jack Knife Core Performance Exercise Performance Training

Medicine Ball Jackknife Hold a weight (dumbbell, medicine ball, or weight plate) between your hands! Hold for one count and return to the starting position before repeating the move. Tighten abs and bring your legs and arms up to form a v. Hold a weight (dumbbell, medicine ball, or weight plate) between your hands! Hold a medicine ball or a dumbbell in both hands above your head as you lie on the floor. Perform the jack knife sit up as usual, but bring the medicine ball or the dumbbell to your feet as you raise your arms and legs. Medicine balls workouts are some of the most versatile workouts out there. Lay on the ground flat on your back, your arms above your head on the floor. Try to touch the ball with your feet. + to get fit by goals, by habits, by. To get connected with our online custom coaching + stay in the loop, join our fb group below. While holding a medicine ball with both hands, lie flat on your back with legs straight and arms extended past your head. The exercise ball jackknife workout is a core exercise that primarily targets the abdominal muscles. Learn about the 12 best medicine ball workouts with this fitness guide! Then simultaneously lift your legs straight up. While holding a medicine ball with both hands, lie flat on your back with legs straight and arms extended past your head.