Hot Pack Or Cold Pack For Elbow Pain at Patricia Romer blog

Hot Pack Or Cold Pack For Elbow Pain. To ease elbow and arm pain, try these things for a couple of days: Ice (or better yet, use a cold pack) only if you're desperate for pain relief — (if the choice is between that and drugs, but maybe try some heat first!) Try using a hot or cold pack (or a bag of frozen peas) wrapped in a towel on the affected area for up to 20 minutes every 2 to 3 hours. But keep these facts in mind. A cold compress or ice pack should also be used. It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury.

To ease elbow and arm pain, try these things for a couple of days: Try using a hot or cold pack (or a bag of frozen peas) wrapped in a towel on the affected area for up to 20 minutes every 2 to 3 hours. A cold compress or ice pack should also be used. But keep these facts in mind. It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Ice (or better yet, use a cold pack) only if you're desperate for pain relief — (if the choice is between that and drugs, but maybe try some heat first!)

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Hot Pack Or Cold Pack For Elbow Pain A cold compress or ice pack should also be used. To ease elbow and arm pain, try these things for a couple of days: It can sometimes be confusing whether to use heat or cold when treating sore muscles or an injury. Try using a hot or cold pack (or a bag of frozen peas) wrapped in a towel on the affected area for up to 20 minutes every 2 to 3 hours. Ice (or better yet, use a cold pack) only if you're desperate for pain relief — (if the choice is between that and drugs, but maybe try some heat first!) But keep these facts in mind. A cold compress or ice pack should also be used.

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