Correct Way To Lift From The Floor at Boyd Ferguson blog

Correct Way To Lift From The Floor. The following guidance illustrates how to perform a basic lift safely, using both hands, lifting a load in front of. Follow these steps for safe lifting: Ensure it’s manageable and free of. Lift with your legs (not with your back) keep the load close to your body. The movement should be in your legs, not your back. breathe, and relax your muscles. Use thigh and buttock muscles to lift. The correct way to lift. You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: Bend at the hips and knees only, not the back. Determine the weight and stability of the object. Ensure a wide base of support: How to handle and lift loads. Raise your chin as you begin the lift, keeping control of the load.

How To Lift Heavy Weight Safely YouTube
from www.youtube.com

Determine the weight and stability of the object. Bend at the hips and knees only, not the back. The correct way to lift. You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: Ensure a wide base of support: How to handle and lift loads. The following guidance illustrates how to perform a basic lift safely, using both hands, lifting a load in front of. Follow these steps for safe lifting: Raise your chin as you begin the lift, keeping control of the load. Ensure it’s manageable and free of.

How To Lift Heavy Weight Safely YouTube

Correct Way To Lift From The Floor Bend at the hips and knees only, not the back. The correct way to lift. Bend at the hips and knees only, not the back. Follow these steps for safe lifting: Determine the weight and stability of the object. Ensure a wide base of support: Lift with your legs (not with your back) keep the load close to your body. Use thigh and buttock muscles to lift. The movement should be in your legs, not your back. breathe, and relax your muscles. Raise your chin as you begin the lift, keeping control of the load. The following guidance illustrates how to perform a basic lift safely, using both hands, lifting a load in front of. Ensure it’s manageable and free of. You can protect your back and avoid injury by following seven simple steps whenever lifting any heavy object: How to handle and lift loads.

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