Purpose Of Med Ball Slams at Louis Lizotte blog

Purpose Of Med Ball Slams. Med ball slams are an exceedingly simple exercise. Lift the ball high above your head, launch it into the floor beneath you, pick it up, do it again. How to do medicine ball slams: Medicine ball slams require a coordinated effort between your upper and lower body to maintain the flow of the exercise. It's basically a reverse vertical jump that teaches your body how to more quickly and forcefully load the ankles, knees, and hips. Med ball slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (aka boring) core exercises. Why do modern athletes use med ball slams? Repetitively smashing a ball is hard on your muscles and cardiovascular. These muscles work together to stretch your body to load the ball and flex it into smashing it.

Med Ball Slams YouTube
from www.youtube.com

Med ball slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (aka boring) core exercises. Why do modern athletes use med ball slams? These muscles work together to stretch your body to load the ball and flex it into smashing it. Medicine ball slams require a coordinated effort between your upper and lower body to maintain the flow of the exercise. How to do medicine ball slams: It's basically a reverse vertical jump that teaches your body how to more quickly and forcefully load the ankles, knees, and hips. Repetitively smashing a ball is hard on your muscles and cardiovascular. Lift the ball high above your head, launch it into the floor beneath you, pick it up, do it again. Med ball slams are an exceedingly simple exercise.

Med Ball Slams YouTube

Purpose Of Med Ball Slams These muscles work together to stretch your body to load the ball and flex it into smashing it. Why do modern athletes use med ball slams? Medicine ball slams require a coordinated effort between your upper and lower body to maintain the flow of the exercise. Lift the ball high above your head, launch it into the floor beneath you, pick it up, do it again. How to do medicine ball slams: Med ball slams are a great dynamic core exercise that can add some nice variety to any workout in place of more ‘traditional’ (aka boring) core exercises. These muscles work together to stretch your body to load the ball and flex it into smashing it. Med ball slams are an exceedingly simple exercise. It's basically a reverse vertical jump that teaches your body how to more quickly and forcefully load the ankles, knees, and hips. Repetitively smashing a ball is hard on your muscles and cardiovascular.

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