Canned Ham Nutrition at Teresa Raab blog

Canned Ham Nutrition. Ham, canned, chopped contains 1.8 g of saturated fat and 14 mg of cholesterol per serving. There are 90 calories in 1 serving (2 oz) of hormel canned ham. 28.35 g of ham, canned, chopped contains 0.00 mcg. The calorie breakdown is 71% fat, 0% carbs, and 27% protein. There are 68 calories in a 1 oz (28.400g) serving size of ham, chopped, canned. This serving contains 8.43g of fat, 0.49g of carbohydrate and 20.94g of protein. 239.0 calories, 18.83g fat, 0.26g carbohydrate, 16.06g protein. Ham, canned contains 167 calories per 100 g serving. 186 rows a donut chart showing which nutrients contribute to the caloric total. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 68 calories in canned ham coming from 27%. 60% fat, 0% carbs, 40% protein.

There are 68 calories in a 1 oz (28.400g) serving size of ham, chopped, canned. Ham, canned contains 167 calories per 100 g serving. 186 rows a donut chart showing which nutrients contribute to the caloric total. There are 68 calories in canned ham coming from 27%. The calorie breakdown is 71% fat, 0% carbs, and 27% protein. 239.0 calories, 18.83g fat, 0.26g carbohydrate, 16.06g protein. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. This serving contains 8.43g of fat, 0.49g of carbohydrate and 20.94g of protein. Ham, canned, chopped contains 1.8 g of saturated fat and 14 mg of cholesterol per serving. There are 90 calories in 1 serving (2 oz) of hormel canned ham.

Ham Nutrition Facts and Health Benefits

Canned Ham Nutrition The calorie breakdown is 71% fat, 0% carbs, and 27% protein. * the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. The calorie breakdown is 71% fat, 0% carbs, and 27% protein. 60% fat, 0% carbs, 40% protein. There are 68 calories in a 1 oz (28.400g) serving size of ham, chopped, canned. There are 90 calories in 1 serving (2 oz) of hormel canned ham. There are 68 calories in canned ham coming from 27%. Ham, canned contains 167 calories per 100 g serving. 28.35 g of ham, canned, chopped contains 0.00 mcg. 239.0 calories, 18.83g fat, 0.26g carbohydrate, 16.06g protein. Ham, canned, chopped contains 1.8 g of saturated fat and 14 mg of cholesterol per serving. 186 rows a donut chart showing which nutrients contribute to the caloric total. This serving contains 8.43g of fat, 0.49g of carbohydrate and 20.94g of protein.

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