Water Or Workout at Teresa Raab blog

Water Or Workout. Water aerobics classes usually take place in swimming pools and use music to make workouts fun. Water aerobics, or aqua fitness exercise, is a great workout for a wide range of people, but it's particularly beneficial for older adults and those who don't want to put a lot of stress on their joints. The exercises below are meant to be performed in less than four feet of water, and they're moves you traditionally do on land, so there's no fancy technique here. Moving your body in water is eight times harder than doing so on land, requiring more energy.

153 best Aqua Aerobics images on Pinterest Pool exercises, Pool
from www.pinterest.com.au

Moving your body in water is eight times harder than doing so on land, requiring more energy. Water aerobics classes usually take place in swimming pools and use music to make workouts fun. The exercises below are meant to be performed in less than four feet of water, and they're moves you traditionally do on land, so there's no fancy technique here. Water aerobics, or aqua fitness exercise, is a great workout for a wide range of people, but it's particularly beneficial for older adults and those who don't want to put a lot of stress on their joints.

153 best Aqua Aerobics images on Pinterest Pool exercises, Pool

Water Or Workout The exercises below are meant to be performed in less than four feet of water, and they're moves you traditionally do on land, so there's no fancy technique here. Water aerobics, or aqua fitness exercise, is a great workout for a wide range of people, but it's particularly beneficial for older adults and those who don't want to put a lot of stress on their joints. Water aerobics classes usually take place in swimming pools and use music to make workouts fun. The exercises below are meant to be performed in less than four feet of water, and they're moves you traditionally do on land, so there's no fancy technique here. Moving your body in water is eight times harder than doing so on land, requiring more energy.

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