How Much Potassium In Collard Greens at Stacy Reed blog

How Much Potassium In Collard Greens. 51.6 mg of vitamin c. Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out. The rest of this article tells you about potassium, its functions, deficiency, and other rich sources. Nutritional benefits of leafy greens. Other key nutrients in collard greens include vitamin b1, vitamin b2, vitamin b3, vitamin b5, vitamin b6, vitamin e, choline, betaine, iron, magnesium, phosphorus, potassium, zinc, copper, and selenium. Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms,. The nutrients and fiber in collard greens can aid digestion and muscle movement, improve the skin, enhance sleep, learning, and memory, protect from cancer, and more. The following is a comprehensive collard greens nutrition information chart for one cup, or 190 g, of cooked, boiled, and drained collard greens. Adding these vegetables to your diet could help you meet the daily requirement of 3710mg/dl.

Collard Green Nutrients
from nutrivore.com

Adding these vegetables to your diet could help you meet the daily requirement of 3710mg/dl. The following is a comprehensive collard greens nutrition information chart for one cup, or 190 g, of cooked, boiled, and drained collard greens. Other key nutrients in collard greens include vitamin b1, vitamin b2, vitamin b3, vitamin b5, vitamin b6, vitamin e, choline, betaine, iron, magnesium, phosphorus, potassium, zinc, copper, and selenium. 51.6 mg of vitamin c. Nutritional benefits of leafy greens. Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out. The rest of this article tells you about potassium, its functions, deficiency, and other rich sources. The nutrients and fiber in collard greens can aid digestion and muscle movement, improve the skin, enhance sleep, learning, and memory, protect from cancer, and more. Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms,.

Collard Green Nutrients

How Much Potassium In Collard Greens Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms,. The rest of this article tells you about potassium, its functions, deficiency, and other rich sources. Nutritional benefits of leafy greens. Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and balancing out. Vegetables high in potassium include beet greens, lima beans, swiss chard, potatoes, acorn squash, spinach, bok choy, mushrooms,. Adding these vegetables to your diet could help you meet the daily requirement of 3710mg/dl. 51.6 mg of vitamin c. The nutrients and fiber in collard greens can aid digestion and muscle movement, improve the skin, enhance sleep, learning, and memory, protect from cancer, and more. Other key nutrients in collard greens include vitamin b1, vitamin b2, vitamin b3, vitamin b5, vitamin b6, vitamin e, choline, betaine, iron, magnesium, phosphorus, potassium, zinc, copper, and selenium. The following is a comprehensive collard greens nutrition information chart for one cup, or 190 g, of cooked, boiled, and drained collard greens.

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