Dried Seaweed Nutrition Data at Stephanie Margie blog

Dried Seaweed Nutrition Data. The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. The macronutrient breakdown is 59% carbs, 11% fat, and 30% protein. Seaweed, especially kombu, is one of the richest food sources of iodine, a trace element that the body needs in small amounts. 10% fat, 56% carbs, 34% protein. One cup, or 15 grams (g), of dried seaweed contains: Seaweed packs antioxidants, including vitamins a, c, and e, and is a source of iodine. There are 298 calories in 100 grams of dried seaweed. ½ cup of dried seaweed (wakame) contains 30 calories. The recommended dietary allowance (rda) for iodine in. Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine.

The recommended dietary allowance (rda) for iodine in. Seaweed, especially kombu, is one of the richest food sources of iodine, a trace element that the body needs in small amounts. 10% fat, 56% carbs, 34% protein. The macronutrient breakdown is 59% carbs, 11% fat, and 30% protein. There are 298 calories in 100 grams of dried seaweed. ½ cup of dried seaweed (wakame) contains 30 calories. Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine. The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. One cup, or 15 grams (g), of dried seaweed contains: Seaweed packs antioxidants, including vitamins a, c, and e, and is a source of iodine.

Dried Seaweed

Dried Seaweed Nutrition Data Seaweed, especially kombu, is one of the richest food sources of iodine, a trace element that the body needs in small amounts. One cup, or 15 grams (g), of dried seaweed contains: ½ cup of dried seaweed (wakame) contains 30 calories. Seaweed packs antioxidants, including vitamins a, c, and e, and is a source of iodine. Seaweed, especially kombu, is one of the richest food sources of iodine, a trace element that the body needs in small amounts. The % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 298 calories in 100 grams of dried seaweed. The macronutrient breakdown is 59% carbs, 11% fat, and 30% protein. 10% fat, 56% carbs, 34% protein. Dried seaweed is good for you when eaten in moderation — it contains many vitamins and minerals, but is quite high in sodium and iodine. The recommended dietary allowance (rda) for iodine in.

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