Is It Good To Hit The Snooze Button at Loretta Bennett blog

Is It Good To Hit The Snooze Button. A new study on hitting the snooze button of an alarm finds that it may have some benefits for people who are in a deep stage of sleep when they need to wake up. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. A new study suggests that there’s no harm in delaying your final wake up a few times. The most common reasons for snoozing were “feeling too tired to wake up,” “wanting to wake up slowly,” and “it feels good” among 25%, 17%, and 17% of the cohort, respectively. In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess. While people with later chronotypes who struggle with early mornings may be more likely to use the snooze button to gain a few extra minutes of sleep (like one study showed),.

A new study suggests that there’s no harm in delaying your final wake up a few times. While people with later chronotypes who struggle with early mornings may be more likely to use the snooze button to gain a few extra minutes of sleep (like one study showed),. However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess. The most common reasons for snoozing were “feeling too tired to wake up,” “wanting to wake up slowly,” and “it feels good” among 25%, 17%, and 17% of the cohort, respectively. A new study on hitting the snooze button of an alarm finds that it may have some benefits for people who are in a deep stage of sleep when they need to wake up. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health.

Hitting the Snooze Button on Your Alarm Is Good for You, Sleep Study Says

Is It Good To Hit The Snooze Button However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you The most common reasons for snoozing were “feeling too tired to wake up,” “wanting to wake up slowly,” and “it feels good” among 25%, 17%, and 17% of the cohort, respectively. While people with later chronotypes who struggle with early mornings may be more likely to use the snooze button to gain a few extra minutes of sleep (like one study showed),. However, a recent study shows that for healthy sleepers without a history of sleep disorders, snoozing a bit in the morning might not actually be so bad. A new study on hitting the snooze button of an alarm finds that it may have some benefits for people who are in a deep stage of sleep when they need to wake up. Sleep experts have typically advised against hitting your snooze button, as it was thought to be harmful to your sleep health. A new study suggests that there’s no harm in delaying your final wake up a few times. In fact, hitting snooze may help some types of sleepers avoid waking up during deep sleep and reduce grogginess.