Fats And Oils Nhs at Diana Yates blog

Fats And Oils Nhs. Reduce your meat intake by increasing the number of vegetables or adding beans or pulses to bulk out dishes. Remember all types of fat are high in energy. Practical tips to help you eat less fat, including saturated fat. Saturated fat is found in:. • saturated fats are found in butter, lard, suet, dripping, coconut oil, palm oil, full fat milk products including hard cheese, cream, cakes,. Use less butter, ghee, lard, coconut oil and spreads. Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils. Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease. Switch from animal fats to unsaturated vegetable oils e.g., rapeseed, sunflower or olive oil and spreads made from them. Tips to reduce your fat intake. Measure out oils onto a teaspoon rather than pouring them.

PPT Fats and Oils PowerPoint Presentation, free download ID590403
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• saturated fats are found in butter, lard, suet, dripping, coconut oil, palm oil, full fat milk products including hard cheese, cream, cakes,. Use less butter, ghee, lard, coconut oil and spreads. Remember all types of fat are high in energy. Saturated fat is found in:. Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease. Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils. Practical tips to help you eat less fat, including saturated fat. Tips to reduce your fat intake. Measure out oils onto a teaspoon rather than pouring them. Reduce your meat intake by increasing the number of vegetables or adding beans or pulses to bulk out dishes.

PPT Fats and Oils PowerPoint Presentation, free download ID590403

Fats And Oils Nhs Switch from animal fats to unsaturated vegetable oils e.g., rapeseed, sunflower or olive oil and spreads made from them. Practical tips to help you eat less fat, including saturated fat. Use less butter, ghee, lard, coconut oil and spreads. Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease. Saturated fat is found in:. Remember all types of fat are high in energy. Tips to reduce your fat intake. Switch from animal fats to unsaturated vegetable oils e.g., rapeseed, sunflower or olive oil and spreads made from them. Unsaturated fats are healthier fats and include vegetable, rapeseed, olive and sunflower oils. Measure out oils onto a teaspoon rather than pouring them. Reduce your meat intake by increasing the number of vegetables or adding beans or pulses to bulk out dishes. • saturated fats are found in butter, lard, suet, dripping, coconut oil, palm oil, full fat milk products including hard cheese, cream, cakes,.

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