How Dance Affects Mental Health at Katie Reid blog

How Dance Affects Mental Health. The benefits of dance to our health are numerous. Not surprisingly, dance therapy has also been found to have a positive. Numerous studies have explored the mental health benefits of both physical exercise and listening to music. Dancing keeps us fit, improves balance and coordination, and provides a sense of community and connection to other people. In this narrative review, we propose a novel classification system for social dance mental health research, which encompasses solo dance, partner dance, group dance, dance. Dance, as an expressive art, has increasingly been recognised for its significant impact on physical and mental health.

Dance and Mental Health
from dancemagazine.com.au

In this narrative review, we propose a novel classification system for social dance mental health research, which encompasses solo dance, partner dance, group dance, dance. Dance, as an expressive art, has increasingly been recognised for its significant impact on physical and mental health. Not surprisingly, dance therapy has also been found to have a positive. The benefits of dance to our health are numerous. Dancing keeps us fit, improves balance and coordination, and provides a sense of community and connection to other people. Numerous studies have explored the mental health benefits of both physical exercise and listening to music.

Dance and Mental Health

How Dance Affects Mental Health Dance, as an expressive art, has increasingly been recognised for its significant impact on physical and mental health. Numerous studies have explored the mental health benefits of both physical exercise and listening to music. In this narrative review, we propose a novel classification system for social dance mental health research, which encompasses solo dance, partner dance, group dance, dance. Dancing keeps us fit, improves balance and coordination, and provides a sense of community and connection to other people. Dance, as an expressive art, has increasingly been recognised for its significant impact on physical and mental health. Not surprisingly, dance therapy has also been found to have a positive. The benefits of dance to our health are numerous.

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