Is Sleeping 24 Hours Bad For You at Beth Samuel blog

Is Sleeping 24 Hours Bad For You. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each night. Temporary oversleeping could simply be a result of recuperating from. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people. If muscles are not worked, they tend to atrophy and their health and substance degenerates. Most people know that skimping on sleep can be bad for you. For teens, ages 13 to 18,. If you're regularly sleeping more than nine hours and still feeling tired, consider seeking advice from your doctor or healthcare provider. Sleeping more than nine hours in 24 hours is considered oversleeping. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but also.

Most people know that skimping on sleep can be bad for you. Temporary oversleeping could simply be a result of recuperating from. If you're regularly sleeping more than nine hours and still feeling tired, consider seeking advice from your doctor or healthcare provider. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but also. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. For teens, ages 13 to 18,. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people. If muscles are not worked, they tend to atrophy and their health and substance degenerates. Sleeping more than nine hours in 24 hours is considered oversleeping. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each night.

Healthy Sleep Duration Infographic 2

Is Sleeping 24 Hours Bad For You Most people know that skimping on sleep can be bad for you. For teens, ages 13 to 18,. Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people. If you're regularly sleeping more than nine hours and still feeling tired, consider seeking advice from your doctor or healthcare provider. Most people know that skimping on sleep can be bad for you. Centers for disease control and prevention (cdc), adults generally need between seven and nine hours of sleep each night. Regularly getting too little sleep is linked to a number of chronic diseases, not to mention irritability and sluggishness during the day. A longer sleep time may be a symptom of other underlying conditions, like depression, illness, or a sleep disorder, but also. If muscles are not worked, they tend to atrophy and their health and substance degenerates. Temporary oversleeping could simply be a result of recuperating from. Sleeping more than nine hours in 24 hours is considered oversleeping.