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here are the top supplements on mirhom’s list for optimal mental health. a supplement will never be the silver bullet that addresses these fundamental causes of depression, but there are several supplements that. “there are lots of things people can do to help [manage or treat] depression,” says jonathan metzl, m.d., a psychiatry professor at vanderbilt. while vitamin and mineral supplements like vitamin d or magnesium can’t treat depression, they may help relieve. the role of nutrition in mental health is becoming increasingly. eating a wide variety of vegetables, fruits, nuts, seeds, wholegrains, legumes, and oily fish is linked to improved mental health.
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