Nutrition Corn Vs Popcorn at Brian Clubb blog

Nutrition Corn Vs Popcorn. At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. See tables below to compare corn with popcorn in details. Both popcorn and normal corn provide essential nutrients, but their nutritional profiles differ slightly. Important differences between popcorn and corn. Corn and popcorn nutrition difference. Popcorn is high in important nutrients, including. Let’s take a look at corn from all angles. Popcorn is richer in fiber, manganese, phosphorus, zinc, and iron, while corn grain is higher in vitamin b6, selenium, vitamin b1, vitamin b2, and vitamin b3. Popcorn has more fiber, manganese, phosphorus, iron, magnesium, copper, and zinc, however, corn has more vitamin c, and.

Popcorn (20 oz.) BP Farms
from bpfarmsorganic.com

Popcorn has more fiber, manganese, phosphorus, iron, magnesium, copper, and zinc, however, corn has more vitamin c, and. At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. Popcorn is high in important nutrients, including. See tables below to compare corn with popcorn in details. Popcorn is richer in fiber, manganese, phosphorus, zinc, and iron, while corn grain is higher in vitamin b6, selenium, vitamin b1, vitamin b2, and vitamin b3. Important differences between popcorn and corn. Let’s take a look at corn from all angles. Corn and popcorn nutrition difference. Both popcorn and normal corn provide essential nutrients, but their nutritional profiles differ slightly.

Popcorn (20 oz.) BP Farms

Nutrition Corn Vs Popcorn At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. Both popcorn and normal corn provide essential nutrients, but their nutritional profiles differ slightly. Popcorn is high in important nutrients, including. Popcorn has more fiber, manganese, phosphorus, iron, magnesium, copper, and zinc, however, corn has more vitamin c, and. Corn and popcorn nutrition difference. At 93 calories and 1.1g of fat for 3 cups, popcorn can be a tasty and healthy snack within a balanced diet. See tables below to compare corn with popcorn in details. Important differences between popcorn and corn. Popcorn is richer in fiber, manganese, phosphorus, zinc, and iron, while corn grain is higher in vitamin b6, selenium, vitamin b1, vitamin b2, and vitamin b3. Let’s take a look at corn from all angles.

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