3 Legged Stool Exercise at Florence Mosley blog

3 Legged Stool Exercise. What you eat, not the act of. You need to consider your diet. One leg of the stool is your healthy diet. The three legs are work, nutrition, and recovery. The third leg is your sleep and recovery cycle. The other leg is your exercise plan. Fitness is a three legged stool: Here’s what the performance model looks like: If any one component of this is off then the whole stool will topple over. Let’s quickly look at each, and why.

3 Legged Stool YouTube
from www.youtube.com

Here’s what the performance model looks like: Fitness is a three legged stool: If any one component of this is off then the whole stool will topple over. One leg of the stool is your healthy diet. What you eat, not the act of. The other leg is your exercise plan. Let’s quickly look at each, and why. The third leg is your sleep and recovery cycle. The three legs are work, nutrition, and recovery. You need to consider your diet.

3 Legged Stool YouTube

3 Legged Stool Exercise Here’s what the performance model looks like: Fitness is a three legged stool: The other leg is your exercise plan. The three legs are work, nutrition, and recovery. The third leg is your sleep and recovery cycle. Let’s quickly look at each, and why. If any one component of this is off then the whole stool will topple over. One leg of the stool is your healthy diet. What you eat, not the act of. Here’s what the performance model looks like: You need to consider your diet.

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