Mussels Nutrition Content at Linda Smail blog

Mussels Nutrition Content. They are a good source of protein without a lot of calories from fat. Mussels can be cooked or baked in a variety of ways, including boiling, steaming, frying, baking, and grilling. Mussels are an incredibly delicious and nutritious seafood option. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. There are 86 calories in 100 grams of mussels. 7mg (84% of dv), vitamin b12: Get full nutrition facts and other common serving sizes of mussels including 1. Mussels contain many vitamins and minerals: Mussels have an impressive nutritional profile. 7mg (84% of dv), vitamin b12:

Mussel Nutrition Facts Poster Print by Anonymous Anonymous Item
from www.michaels.com

7mg (84% of dv), vitamin b12: Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. They are a good source of protein without a lot of calories from fat. There are 86 calories in 100 grams of mussels. Mussels contain many vitamins and minerals: Mussels have an impressive nutritional profile. Mussels are an incredibly delicious and nutritious seafood option. Mussels can be cooked or baked in a variety of ways, including boiling, steaming, frying, baking, and grilling. 7mg (84% of dv), vitamin b12: Get full nutrition facts and other common serving sizes of mussels including 1.

Mussel Nutrition Facts Poster Print by Anonymous Anonymous Item

Mussels Nutrition Content There are 86 calories in 100 grams of mussels. Mussels are an incredibly delicious and nutritious seafood option. 7mg (84% of dv), vitamin b12: Mussels contain many vitamins and minerals: 7mg (84% of dv), vitamin b12: Mussels have an impressive nutritional profile. Mussels can be cooked or baked in a variety of ways, including boiling, steaming, frying, baking, and grilling. There are 86 calories in 100 grams of mussels. They are a good source of protein without a lot of calories from fat. Get full nutrition facts and other common serving sizes of mussels including 1. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates.

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