Collard Greens Nutrition Value at Richard Tomlin blog

Collard Greens Nutrition Value. 1 cup chopped collard greens = 11 calories, 2 g carbs, 1.4 g fiber, 1.1 g protein, 84 mg calcium, 10 mg magnesium, 9 mg phosphorus, 77 mg. Top 10% vitamin a ⓘ higher in vitamin a content than 90% of foods. They’re an excellent source of calcium, folate, and vitamins k, c, and a. Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and. Top 16% calcium ⓘ higher in calcium content. Important nutritional characteristics for collard greens. Collard greens are nutrient dense and low in calories.

Collard Greens Nutrition Facts and Health Benefits
from www.verywellfit.com

1 cup chopped collard greens = 11 calories, 2 g carbs, 1.4 g fiber, 1.1 g protein, 84 mg calcium, 10 mg magnesium, 9 mg phosphorus, 77 mg. Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and. Important nutritional characteristics for collard greens. They’re an excellent source of calcium, folate, and vitamins k, c, and a. Top 10% vitamin a ⓘ higher in vitamin a content than 90% of foods. Collard greens are nutrient dense and low in calories. Top 16% calcium ⓘ higher in calcium content.

Collard Greens Nutrition Facts and Health Benefits

Collard Greens Nutrition Value Top 16% calcium ⓘ higher in calcium content. Collard greens are rich in potassium, which is important for regulating your heartbeat, helping your muscles contract, and. Top 16% calcium ⓘ higher in calcium content. Top 10% vitamin a ⓘ higher in vitamin a content than 90% of foods. Collard greens are nutrient dense and low in calories. 1 cup chopped collard greens = 11 calories, 2 g carbs, 1.4 g fiber, 1.1 g protein, 84 mg calcium, 10 mg magnesium, 9 mg phosphorus, 77 mg. They’re an excellent source of calcium, folate, and vitamins k, c, and a. Important nutritional characteristics for collard greens.

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