Sweet Potato Nutrition Facts Vs Regular Potato at Sue Ted blog

Sweet Potato Nutrition Facts Vs Regular Potato. Let’s start with this basic fact: They have a lower gi, more fiber, and large amounts of beta carotene. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin a rae, and vitamin b5. Health benefits of sweet potatoes Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. Sweet potatoes are likely healthier than regular potatoes. Which should you be eating for maximum health? Nutritional differences between white and sweet potatoes. Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. In today's article, we'll look to the research and crown an undisputed champion. Differences between potato and sweet potato. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber.

Let’s start with this basic fact: In today's article, we'll look to the research and crown an undisputed champion. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin a rae, and vitamin b5. Which should you be eating for maximum health? Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals. They have a lower gi, more fiber, and large amounts of beta carotene. Nutritional differences between white and sweet potatoes. Differences between potato and sweet potato. Health benefits of sweet potatoes Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony.

Sweet Potato vs White Potato Don't Judge A Spud By It's Colour! — The

Sweet Potato Nutrition Facts Vs Regular Potato In today's article, we'll look to the research and crown an undisputed champion. Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says czerwony. They have a lower gi, more fiber, and large amounts of beta carotene. Potato has more vitamin c, vitamin b6, iron, potassium, and vitamin b3, while sweet potato has more vitamin a rae, and vitamin b5. Health benefits of sweet potatoes Differences between potato and sweet potato. Which should you be eating for maximum health? Nutritional differences between white and sweet potatoes. Sweet potatoes are likely healthier than regular potatoes. Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin a content. Potatoes are 2.5 times higher in starch, while potatoes contain more dietary fiber. In today's article, we'll look to the research and crown an undisputed champion. Let’s start with this basic fact: Sweet potatoes are a better source of vitamins, while potatoes are richer in minerals.