Deep Fried Food Saturated Fat at Ryder Sturdee blog

Deep Fried Food Saturated Fat. Grill, bake, poach or steam food. Compare food labels when you shop so you can choose foods that are lower in fat. Besides provoking inflammation, fried foods are often also high in sodium as well as harmful saturated fats. If you choose to indulge in them, do it sparingly. The good news is healthy substitutions abound and are relatively easy to incorporate into your daily eating pattern. Oils that consist mostly of saturated and monounsaturated fats are best for deep frying because they’re the most stable at high heat. Foods high in saturated fats include beef, bacon, processed meats, whole dairy, butter, lard, mayonnaise, desserts, and processed snack foods.

What is Deep Fat Frying? (with pictures)
from www.delightedcooking.com

Besides provoking inflammation, fried foods are often also high in sodium as well as harmful saturated fats. The good news is healthy substitutions abound and are relatively easy to incorporate into your daily eating pattern. Oils that consist mostly of saturated and monounsaturated fats are best for deep frying because they’re the most stable at high heat. Compare food labels when you shop so you can choose foods that are lower in fat. Foods high in saturated fats include beef, bacon, processed meats, whole dairy, butter, lard, mayonnaise, desserts, and processed snack foods. If you choose to indulge in them, do it sparingly. Grill, bake, poach or steam food.

What is Deep Fat Frying? (with pictures)

Deep Fried Food Saturated Fat The good news is healthy substitutions abound and are relatively easy to incorporate into your daily eating pattern. Besides provoking inflammation, fried foods are often also high in sodium as well as harmful saturated fats. Grill, bake, poach or steam food. If you choose to indulge in them, do it sparingly. Oils that consist mostly of saturated and monounsaturated fats are best for deep frying because they’re the most stable at high heat. The good news is healthy substitutions abound and are relatively easy to incorporate into your daily eating pattern. Foods high in saturated fats include beef, bacon, processed meats, whole dairy, butter, lard, mayonnaise, desserts, and processed snack foods. Compare food labels when you shop so you can choose foods that are lower in fat.

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