Spinach Vs Lettuce Carbs at Rita Hobbs blog

Spinach Vs Lettuce Carbs. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. Search the database of over 600,000 foods to compare 20 foods or more. Differences between spinach and lettuce. While both are healthy options, they offer. Spinach has 49% dv versus 7% in lettuce. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. Fiber is crucial for digestion and heart health. Analyzing protein, fiber and carbs. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Spinach has 20% dv versus 5% in lettuce. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Differences between lettuce and spinach. When it comes to choosing between lettuce and spinach, there are several factors to consider.

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Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach. Search the database of over 600,000 foods to compare 20 foods or more. When it comes to choosing between lettuce and spinach, there are several factors to consider. Spinach has 20% dv versus 5% in lettuce. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. While both are healthy options, they offer. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. Analyzing protein, fiber and carbs.

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Spinach Vs Lettuce Carbs Search the database of over 600,000 foods to compare 20 foods or more. The spinach has 7 calories, 0.86 grams of protein and 0.12 grams of fat. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. Spinach is nutritionally superior to lettuce, providing more protein, carbohydrates, fats, and almost all vitamins and minerals. Fiber is crucial for digestion and heart health. Lettuce contains less vitamin k, iron, manganese, folate, magnesium, vitamin a rae, copper, vitamin e ,. While both are healthy options, they offer. Differences between spinach and lettuce. When it comes to choosing between lettuce and spinach, there are several factors to consider. Differences between lettuce and spinach. Spinach has 49% dv versus 7% in lettuce. The leaf lettuce has 5 calories, 0.49 grams protein and 0.05 grams of total fat, according to the united states department of agriculture nutrient database. Analyzing protein, fiber and carbs. Spinach has 20% dv versus 5% in lettuce. Search the database of over 600,000 foods to compare 20 foods or more. Lettuce has 0.5 grams of dietary fiber compared to 0.7 grams in spinach.

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