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from www.pinterest.com
many amateur and professional athletes take creatine supplements to aid their workout routines. Creatine aids production of adenosine triphosphate (atp) for muscle contractions and explosive energy. it works best if you take any creatine supplements before you work out. You want to have creatine stored in your body so it can be used to help. creatine supplements have been shown to provide several sports performance and health benefits, but they may have downsides as. creatine is a compound that comes from three amino acids. creatine can increase muscle strength, help you work harder for longer in the gym, and give you a bigger muscle. Creatine is found mostly in your body's muscles as. a typical creatine pill may contain anywhere from 0.7 grams to 2.5 grams of creatine per capsule, depending on the manufacturer.
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From www.pinterest.com
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From www.pinterest.com
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From www.pinterest.com
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