Do Microwave Destroy Nutrients at Cody Jeffrey blog

Do Microwave Destroy Nutrients. There is a lot of controversy surrounding microwave ovens. Anytime you cook a vegetable (regardless of the method) there is usually some nutrient loss, but the belief held by some is that microwaves destroy up to 90 percent of the nutrients in the food, whereas stovetop cooking can be as low as 10 percent. This article will break this topic down for you so you can know exactly what happens to your food when you nuke it. Are microwaves safe for cooking your food? Microwave ovens usually don’t destroy nutrients in food. Microwaves cause these molecules to vibrate and quickly build up thermal (heat) energy. Some people claim that they can destroy nutrients in foods and produce harmful radiation. There’s nothing about microwaves that damages food more than other cooking methods. Some nutrients break down when they're exposed to heat, whether it is from a microwave or a regular oven. In fact, microwaving can actually preserve nutrients. Vitamin c is perhaps the clearest example. If using a microwave helps you eat more nutritious foods and less junk food, then keep it.

Some people claim that they can destroy nutrients in foods and produce harmful radiation. Anytime you cook a vegetable (regardless of the method) there is usually some nutrient loss, but the belief held by some is that microwaves destroy up to 90 percent of the nutrients in the food, whereas stovetop cooking can be as low as 10 percent. Vitamin c is perhaps the clearest example. This article will break this topic down for you so you can know exactly what happens to your food when you nuke it. There is a lot of controversy surrounding microwave ovens. Microwaves cause these molecules to vibrate and quickly build up thermal (heat) energy. Are microwaves safe for cooking your food? Microwave ovens usually don’t destroy nutrients in food. There’s nothing about microwaves that damages food more than other cooking methods. If using a microwave helps you eat more nutritious foods and less junk food, then keep it.

Does Microwaving Kill Nutrients? Myth Busted! DoYouKnow 8 YouTube

Do Microwave Destroy Nutrients Vitamin c is perhaps the clearest example. Some people claim that they can destroy nutrients in foods and produce harmful radiation. Microwave ovens usually don’t destroy nutrients in food. This article will break this topic down for you so you can know exactly what happens to your food when you nuke it. Some nutrients break down when they're exposed to heat, whether it is from a microwave or a regular oven. Vitamin c is perhaps the clearest example. Microwaves cause these molecules to vibrate and quickly build up thermal (heat) energy. In fact, microwaving can actually preserve nutrients. Are microwaves safe for cooking your food? Anytime you cook a vegetable (regardless of the method) there is usually some nutrient loss, but the belief held by some is that microwaves destroy up to 90 percent of the nutrients in the food, whereas stovetop cooking can be as low as 10 percent. There is a lot of controversy surrounding microwave ovens. There’s nothing about microwaves that damages food more than other cooking methods. If using a microwave helps you eat more nutritious foods and less junk food, then keep it.