Does Sleeping 10 Hours A Day Bad at Kaitlyn Gartner blog

Does Sleeping 10 Hours A Day Bad. Occasionally oversleeping is perfectly normal. Is oversleeping getting in the way of your day? 10 hours with a 30% higher risk; People are often concerned about not. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. Here’s when too much sleep can be a problem. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. Learn what to do if you feel like you can’t get. 11 hours with a 47% higher risk But if it’s a consistent pattern, there may be more at play than just being tired. Sleeping nine hours was associated with a 14% increased risk of dying;

But if it’s a consistent pattern, there may be more at play than just being tired. Is oversleeping getting in the way of your day? People are often concerned about not. Here’s when too much sleep can be a problem. 10 hours with a 30% higher risk; Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Learn what to do if you feel like you can’t get. Occasionally oversleeping is perfectly normal. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Sleeping nine hours was associated with a 14% increased risk of dying;

The most Common Types of Sleep Disorders [Infographic]

Does Sleeping 10 Hours A Day Bad But if it’s a consistent pattern, there may be more at play than just being tired. Here’s when too much sleep can be a problem. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Occasionally oversleeping is perfectly normal. Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. Sleeping nine hours was associated with a 14% increased risk of dying; Is oversleeping getting in the way of your day? People are often concerned about not. Learn what to do if you feel like you can’t get. 10 hours with a 30% higher risk; 11 hours with a 47% higher risk If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Sleeping for over nine hours each night may be a sign of a sleep disorder, mental health disorder, or other health issue. But if it’s a consistent pattern, there may be more at play than just being tired.