Blueberries Nutrition 1/4 Cup at Eric Mullins blog

Blueberries Nutrition 1/4 Cup. A 1/4 cup (40g) serving of blueberries contains just 20 calories, making them a great food choice for those who are mindful of their calorie intake. The macronutrient breakdown is 100% carbs, 0% fat, and 0%. Blueberries are also low in calories and a good source of fiber. Discover the nutritional value of 1/4 cup of blueberries and how they can contribute to a healthy diet. One cup of blueberries provides 25% of the daily recommended value of vitamin c and about 80 calories. Get full nutrition facts and other common serving sizes of blueberries including. There are 21 calories in a 1/4 cup of blueberries. ¼ cup of blueberries (1/4 cup) (hilton garden inn) contains 20 calories. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of. Learn about the calories, vitamins,. Blueberries are loaded with vitamins and minerals like vitamin k1 (good for bone health), vitamin c (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs.

The macronutrient breakdown is 100% carbs, 0% fat, and 0%. Get full nutrition facts and other common serving sizes of blueberries including. A 1/4 cup (40g) serving of blueberries contains just 20 calories, making them a great food choice for those who are mindful of their calorie intake. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of. One cup of blueberries provides 25% of the daily recommended value of vitamin c and about 80 calories. There are 21 calories in a 1/4 cup of blueberries. Blueberries are loaded with vitamins and minerals like vitamin k1 (good for bone health), vitamin c (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. ¼ cup of blueberries (1/4 cup) (hilton garden inn) contains 20 calories. Blueberries are also low in calories and a good source of fiber. Learn about the calories, vitamins,.

Blueberries A Nutritional Powerhouse

Blueberries Nutrition 1/4 Cup Learn about the calories, vitamins,. Learn about the calories, vitamins,. The macronutrient breakdown is 100% carbs, 0% fat, and 0%. There are 21 calories in a 1/4 cup of blueberries. A 1/4 cup (40g) serving of blueberries contains just 20 calories, making them a great food choice for those who are mindful of their calorie intake. Discover the nutritional value of 1/4 cup of blueberries and how they can contribute to a healthy diet. Blueberries are also low in calories and a good source of fiber. One cup of blueberries provides 25% of the daily recommended value of vitamin c and about 80 calories. ¼ cup of blueberries (1/4 cup) (hilton garden inn) contains 20 calories. Get full nutrition facts and other common serving sizes of blueberries including. Blueberries are loaded with vitamins and minerals like vitamin k1 (good for bone health), vitamin c (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. One serving of raw blueberries is one cup (148g), which provides 84 calories, 1g of protein, 21g of.