Clams High In B12 at Sarah Turpin blog

Clams High In B12. Not only do clams have the highest concentration of vitamin b12 in any food, but they're also filled with potassium. About 3 oz of clams contain 534 milligrams (mg) of potassium. In a serving of 20 small clams (190 grams), there are 187.9. One of the most notable benefits of clams is their extremely high vitamin b12 content. The average adult should get 2.4 micrograms (mcg) of vitamin b12 a day, according to the national institutes of health. Interestingly, the broth of boiled clams is also high in vitamin b12. After clams, liver is the richest source of vitamin b12. Canned fish high in vitamin b12 includes canned oysters, clams, salmon, sardines, mackerel, crab, tuna, shrimp, cod, and anchovies. The values below are for a given serving size.

How to Identify and Treat B12 Deficiency — Beata Lewis MD
from www.beatalewismd.com

After clams, liver is the richest source of vitamin b12. In a serving of 20 small clams (190 grams), there are 187.9. One of the most notable benefits of clams is their extremely high vitamin b12 content. Not only do clams have the highest concentration of vitamin b12 in any food, but they're also filled with potassium. Canned fish high in vitamin b12 includes canned oysters, clams, salmon, sardines, mackerel, crab, tuna, shrimp, cod, and anchovies. The values below are for a given serving size. Interestingly, the broth of boiled clams is also high in vitamin b12. The average adult should get 2.4 micrograms (mcg) of vitamin b12 a day, according to the national institutes of health. About 3 oz of clams contain 534 milligrams (mg) of potassium.

How to Identify and Treat B12 Deficiency — Beata Lewis MD

Clams High In B12 After clams, liver is the richest source of vitamin b12. In a serving of 20 small clams (190 grams), there are 187.9. The average adult should get 2.4 micrograms (mcg) of vitamin b12 a day, according to the national institutes of health. Interestingly, the broth of boiled clams is also high in vitamin b12. One of the most notable benefits of clams is their extremely high vitamin b12 content. About 3 oz of clams contain 534 milligrams (mg) of potassium. Not only do clams have the highest concentration of vitamin b12 in any food, but they're also filled with potassium. Canned fish high in vitamin b12 includes canned oysters, clams, salmon, sardines, mackerel, crab, tuna, shrimp, cod, and anchovies. The values below are for a given serving size. After clams, liver is the richest source of vitamin b12.

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