Does Calcium Pills Really Work . Calcium supplements aren’t necessary for most women and could be dangerous. Find out which form of calcium is. Calcium carbonate (calcite) and calcium citrate (citracal) are the two most popular forms of calcium supplements. Calcium supplements aren't for everyone. For people who take calcium supplements and multivitamins, it's best to take them at different times of day. Although your bones need calcium, don't take any supplements without first talking to your doctor. Some studies show that getting calcium through your diet can improve cholesterol levels, while other studies show that calcium supplements don’t have any effect on cholesterol. While it’s most effective to meet your calcium needs from dietary sources, calcium supplements can help boost your calcium levels if you aren’t getting enough. For instance, if you have a health condition that causes excess calcium in your. Learn why they aren’t good for you, and what you can do to keep your bones strong. It explains the health benefits, recommended daily intakes, and potential side effects of calcium supplements.
from katynel.com
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From www.lifehack.org
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