How Do Energy Drinks Affect Health at Gwen Patrica blog

How Do Energy Drinks Affect Health. A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults. Energy drinks contain caffeine, sugar, amino acids and herbal extracts that, combined, can cause side effects like anxiety, arrhythmia and headaches. Because high intake of added sugar can contribute to health problems, the dietary guidelines for americans recommends limiting intake of added sugars to no more than 10% of total daily calories. If you do consume energy drinks or need an energy boost, there are some things you can do to stay safe and protect your health. While energy drinks may offer a quick solution for fatigue, excessive consumption can pose significant health risks. The main health benefit of consuming an energy drink is the caffeine for alertness. Energy drinks can contain significant amounts of added sugar or other sweeteners. “excessive consumption of energy drinks can lead to negative health effects, including increased heart rate, high blood pressure, insomnia, anxiety, and digestive issues,” says schleiger.

Energy Drinks Should Kids & Young People Be Drinking Them? The
from thenutritionconsultant.org.uk

While energy drinks may offer a quick solution for fatigue, excessive consumption can pose significant health risks. Energy drinks contain caffeine, sugar, amino acids and herbal extracts that, combined, can cause side effects like anxiety, arrhythmia and headaches. Energy drinks can contain significant amounts of added sugar or other sweeteners. Because high intake of added sugar can contribute to health problems, the dietary guidelines for americans recommends limiting intake of added sugars to no more than 10% of total daily calories. If you do consume energy drinks or need an energy boost, there are some things you can do to stay safe and protect your health. The main health benefit of consuming an energy drink is the caffeine for alertness. A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults. “excessive consumption of energy drinks can lead to negative health effects, including increased heart rate, high blood pressure, insomnia, anxiety, and digestive issues,” says schleiger.

Energy Drinks Should Kids & Young People Be Drinking Them? The

How Do Energy Drinks Affect Health Energy drinks contain caffeine, sugar, amino acids and herbal extracts that, combined, can cause side effects like anxiety, arrhythmia and headaches. Energy drinks contain caffeine, sugar, amino acids and herbal extracts that, combined, can cause side effects like anxiety, arrhythmia and headaches. Because high intake of added sugar can contribute to health problems, the dietary guidelines for americans recommends limiting intake of added sugars to no more than 10% of total daily calories. The main health benefit of consuming an energy drink is the caffeine for alertness. “excessive consumption of energy drinks can lead to negative health effects, including increased heart rate, high blood pressure, insomnia, anxiety, and digestive issues,” says schleiger. While energy drinks may offer a quick solution for fatigue, excessive consumption can pose significant health risks. Energy drinks can contain significant amounts of added sugar or other sweeteners. A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults. If you do consume energy drinks or need an energy boost, there are some things you can do to stay safe and protect your health.

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