Vitamin K In Jalapeno Peppers at Cooper Mcguigan blog

Vitamin K In Jalapeno Peppers. Jalapeños are a good source of vitamin a, which supports skin and eye health. The health meets food team says.each jalapeno contains about 1.5 micrograms (mcg) of vitamin k. In 1/4 cup sliced jalapeño peppers, you'll get about 8% of the recommended daily amount of vitamin a for men and 12% for women. A 100 g serving of jalapeños contains almost four times the vitamin k found in the same quantity of red bell peppers. 12.9 micrograms of vitamin k can be found on every 100 grams of jalapeno peppers, the 16% of the total daily recommended vitamin k intake. Jalapeños are also a good source of vitamin b6, vitamin k, and vitamin e. Vitamin k helps to increase bone mineral density and decrease fracture rates among people with osteoporosis. 119mg (132% of dv), vitamin a:

Know How Jalapeno Farming Make You Rich in a Short Time
from www.agrifarming.in

Jalapeños are a good source of vitamin a, which supports skin and eye health. A 100 g serving of jalapeños contains almost four times the vitamin k found in the same quantity of red bell peppers. The health meets food team says.each jalapeno contains about 1.5 micrograms (mcg) of vitamin k. In 1/4 cup sliced jalapeño peppers, you'll get about 8% of the recommended daily amount of vitamin a for men and 12% for women. 12.9 micrograms of vitamin k can be found on every 100 grams of jalapeno peppers, the 16% of the total daily recommended vitamin k intake. Jalapeños are also a good source of vitamin b6, vitamin k, and vitamin e. Vitamin k helps to increase bone mineral density and decrease fracture rates among people with osteoporosis. 119mg (132% of dv), vitamin a:

Know How Jalapeno Farming Make You Rich in a Short Time

Vitamin K In Jalapeno Peppers 12.9 micrograms of vitamin k can be found on every 100 grams of jalapeno peppers, the 16% of the total daily recommended vitamin k intake. 119mg (132% of dv), vitamin a: A 100 g serving of jalapeños contains almost four times the vitamin k found in the same quantity of red bell peppers. Jalapeños are a good source of vitamin a, which supports skin and eye health. Vitamin k helps to increase bone mineral density and decrease fracture rates among people with osteoporosis. In 1/4 cup sliced jalapeño peppers, you'll get about 8% of the recommended daily amount of vitamin a for men and 12% for women. The health meets food team says.each jalapeno contains about 1.5 micrograms (mcg) of vitamin k. Jalapeños are also a good source of vitamin b6, vitamin k, and vitamin e. 12.9 micrograms of vitamin k can be found on every 100 grams of jalapeno peppers, the 16% of the total daily recommended vitamin k intake.

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