How Much Vitamin K In One Avocado at Kristie Pineda blog

How Much Vitamin K In One Avocado. Half an avocado has about 21 mcg. Research shows that avocados, as part of a healthy diet, may: Just one avocado provides 40% of the daily value (dv) of folate, 30% of the dv for vitamin k, and over 20% of the daily value vitamin c. Carotenoids (lutein, zeaxanthin) a whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat. For most adults, the daily recommended amount of vitamin k ranges from 90 to120 micrograms. Rich in folate, which is needed during pregnancy for tissue. Avocado consumers tend to consume significantly more of key shortfall nutrients—dietary fiber, vitamins k, and e,. Avocados also contain many minerals.

Is Vitamin K Good for You? Khám Phá Những Lợi Ích Đáng Kinh Ngạc
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Just one avocado provides 40% of the daily value (dv) of folate, 30% of the dv for vitamin k, and over 20% of the daily value vitamin c. Avocado consumers tend to consume significantly more of key shortfall nutrients—dietary fiber, vitamins k, and e,. Avocados also contain many minerals. Rich in folate, which is needed during pregnancy for tissue. Carotenoids (lutein, zeaxanthin) a whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat. Research shows that avocados, as part of a healthy diet, may: Half an avocado has about 21 mcg. For most adults, the daily recommended amount of vitamin k ranges from 90 to120 micrograms.

Is Vitamin K Good for You? Khám Phá Những Lợi Ích Đáng Kinh Ngạc

How Much Vitamin K In One Avocado Just one avocado provides 40% of the daily value (dv) of folate, 30% of the dv for vitamin k, and over 20% of the daily value vitamin c. Research shows that avocados, as part of a healthy diet, may: Carotenoids (lutein, zeaxanthin) a whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat. Avocados also contain many minerals. Half an avocado has about 21 mcg. Rich in folate, which is needed during pregnancy for tissue. For most adults, the daily recommended amount of vitamin k ranges from 90 to120 micrograms. Avocado consumers tend to consume significantly more of key shortfall nutrients—dietary fiber, vitamins k, and e,. Just one avocado provides 40% of the daily value (dv) of folate, 30% of the dv for vitamin k, and over 20% of the daily value vitamin c.

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