How To Candle Gaze at Kristie Pineda blog

How To Candle Gaze. Trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind. What if there was a simple practice that could clear your mind and sharpen your focus—just by gazing at a candle? You can practice trataka using any object—a star, a point on the wall, the ground. Trataka, or candle gazing, is one of the six shat kriyas (also called shatkarmas)—cleansing. You'll learn how to prepare for a candle gazing session, including setting up your space and choosing the right candle. Some believe candle gazing can help calm the mind, sharpen attention, and increase cognitive performance.

Blue Candle Flame Meaning Explained [Different Situations] Flames
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You'll learn how to prepare for a candle gazing session, including setting up your space and choosing the right candle. Trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind. Trataka, or candle gazing, is one of the six shat kriyas (also called shatkarmas)—cleansing. You can practice trataka using any object—a star, a point on the wall, the ground. What if there was a simple practice that could clear your mind and sharpen your focus—just by gazing at a candle? Some believe candle gazing can help calm the mind, sharpen attention, and increase cognitive performance.

Blue Candle Flame Meaning Explained [Different Situations] Flames

How To Candle Gaze Trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind. Trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind. Trataka, or candle gazing, is one of the six shat kriyas (also called shatkarmas)—cleansing. What if there was a simple practice that could clear your mind and sharpen your focus—just by gazing at a candle? You can practice trataka using any object—a star, a point on the wall, the ground. Some believe candle gazing can help calm the mind, sharpen attention, and increase cognitive performance. You'll learn how to prepare for a candle gazing session, including setting up your space and choosing the right candle.

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