Chest Supported Row Machine Target Muscles at Pam Kirkland blog

Chest Supported Row Machine Target Muscles. And, more specifically, these key back muscles: These large muscles run from the lower back to the armpits. And like other pulling movements, you’ll target your biceps as a secondary muscle. The primary muscles used during chest supported rows are the latissimus dorsi, or lats.

Chest Supported Seated Row YouTube
from www.youtube.com

The primary muscles used during chest supported rows are the latissimus dorsi, or lats. These large muscles run from the lower back to the armpits. And like other pulling movements, you’ll target your biceps as a secondary muscle. And, more specifically, these key back muscles:

Chest Supported Seated Row YouTube

Chest Supported Row Machine Target Muscles The primary muscles used during chest supported rows are the latissimus dorsi, or lats. These large muscles run from the lower back to the armpits. And like other pulling movements, you’ll target your biceps as a secondary muscle. The primary muscles used during chest supported rows are the latissimus dorsi, or lats. And, more specifically, these key back muscles:

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