Lectins In Sunflower Seeds at Marion Ohara blog

Lectins In Sunflower Seeds. Lectins are a type of protein found in all plants and animals. Corn oil, soybean oil, and sunflower oil are all potent sources of lectins. Lectins in sunflower seeds can potentially cause digestive issues and inflammation in some individuals. Almonds, cashews, pine nuts, hazelnuts, sunflower seeds and sesame seeds are all high in lectins. Are there lectins in all seeds? If you’re sensitive to lectins, there are a number of things you can do to reduce your exposure to them. Different lectins can have different effects on your health. Worse, much of the corn and the soybeans used to make this oil are genetically modified, meaning they have been bred to produce extra. Which seeds are good for you and which are bad?

Sunflower Seeds Nutrition, Health Benefits and How to Eat Them
from www.healthline.com

Almonds, cashews, pine nuts, hazelnuts, sunflower seeds and sesame seeds are all high in lectins. Are there lectins in all seeds? Worse, much of the corn and the soybeans used to make this oil are genetically modified, meaning they have been bred to produce extra. Lectins are a type of protein found in all plants and animals. Corn oil, soybean oil, and sunflower oil are all potent sources of lectins. If you’re sensitive to lectins, there are a number of things you can do to reduce your exposure to them. Lectins in sunflower seeds can potentially cause digestive issues and inflammation in some individuals. Different lectins can have different effects on your health. Which seeds are good for you and which are bad?

Sunflower Seeds Nutrition, Health Benefits and How to Eat Them

Lectins In Sunflower Seeds Are there lectins in all seeds? Lectins are a type of protein found in all plants and animals. Different lectins can have different effects on your health. Worse, much of the corn and the soybeans used to make this oil are genetically modified, meaning they have been bred to produce extra. Lectins in sunflower seeds can potentially cause digestive issues and inflammation in some individuals. If you’re sensitive to lectins, there are a number of things you can do to reduce your exposure to them. Almonds, cashews, pine nuts, hazelnuts, sunflower seeds and sesame seeds are all high in lectins. Corn oil, soybean oil, and sunflower oil are all potent sources of lectins. Which seeds are good for you and which are bad? Are there lectins in all seeds?

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