Sleep Too Much Hours at Ruby Monroe blog

Sleep Too Much Hours. It's true a good night's sleep is essential for health. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. When it comes to sleep, can you have too much of a good thing? Generally speaking, an adult who is consistently sleeping ten or more hours per night is probably sleeping too much and should talk to their doctor. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. No matter whether the stress and life changes are positive or negative, it will impact a person's sleep. How much sleep is too much? If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Here’s when too much sleep can be a problem. Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. Other than a long sleep duration, symptoms of oversleeping may include feeling very sleepy during. People are often concerned about not getting.

No matter whether the stress and life changes are positive or negative, it will impact a person's sleep. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Here’s when too much sleep can be a problem. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. Other than a long sleep duration, symptoms of oversleeping may include feeling very sleepy during. People are often concerned about not getting. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. It's true a good night's sleep is essential for health. Generally speaking, an adult who is consistently sleeping ten or more hours per night is probably sleeping too much and should talk to their doctor. When it comes to sleep, can you have too much of a good thing?

Are you tired from...too much sleep? Harvard Health

Sleep Too Much Hours Other than a long sleep duration, symptoms of oversleeping may include feeling very sleepy during. In most cases, people who oversleep (hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. It's true a good night's sleep is essential for health. People are often concerned about not getting. Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. Here’s when too much sleep can be a problem. When it comes to sleep, can you have too much of a good thing? Generally speaking, an adult who is consistently sleeping ten or more hours per night is probably sleeping too much and should talk to their doctor. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an sleep or medical problem, gamaldo says. Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. No matter whether the stress and life changes are positive or negative, it will impact a person's sleep. Other than a long sleep duration, symptoms of oversleeping may include feeling very sleepy during. How much sleep is too much?