Is Snoozing Making Me More Tired at Dakota Ewan blog

Is Snoozing Making Me More Tired. The study found “that snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep. If hitting the snooze button several times is part of your morning wake up routine, now’s the time to stop. “in truth, the most reliable strategy for feeling refreshed upon waking is keeping a regular wake time and ensuring you get the. The consequence can be feeling even more tired or groggy than if you’d just woken from the first alarm. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you As a result, pressing snooze repeatedly may actually make someone feel more disoriented and tired after they get out of bed, fuller said. Snoozing your alarm doesn't make you sleepier, moodier or less cognitively sharp during the day than getting up straight away

Why Does the Snooze Button Give You Only 9 More Minutes of Sleep
from mentalfloss.com

“in truth, the most reliable strategy for feeling refreshed upon waking is keeping a regular wake time and ensuring you get the. If hitting the snooze button several times is part of your morning wake up routine, now’s the time to stop. The consequence can be feeling even more tired or groggy than if you’d just woken from the first alarm. As a result, pressing snooze repeatedly may actually make someone feel more disoriented and tired after they get out of bed, fuller said. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you Snoozing your alarm doesn't make you sleepier, moodier or less cognitively sharp during the day than getting up straight away The study found “that snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep.

Why Does the Snooze Button Give You Only 9 More Minutes of Sleep

Is Snoozing Making Me More Tired The study found “that snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep. “in truth, the most reliable strategy for feeling refreshed upon waking is keeping a regular wake time and ensuring you get the. As a result, pressing snooze repeatedly may actually make someone feel more disoriented and tired after they get out of bed, fuller said. New research suggests that hitting the snooze button to squeeze in an extra five or 10 minutes of sleep may actually be good for you The consequence can be feeling even more tired or groggy than if you’d just woken from the first alarm. The study found “that snoozing for 30 minutes in the morning does not make you more tired or more likely to wake up from deep. If hitting the snooze button several times is part of your morning wake up routine, now’s the time to stop. Snoozing your alarm doesn't make you sleepier, moodier or less cognitively sharp during the day than getting up straight away

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